10.1 km | 00:49:06 | 04:51/km日期: 2016-09-12 18:06 - 總爬升: 140 m - 平均心率: 154 - 卡路里: 468 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 78%
Pace: 04'57" / 04'44" / 04'58" / 04'54" / 04'55" / 04'42" / 04'52" / 04'49" / 05'01" / 04'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
118.54 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 04'54" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'42" | 00:29'10" |
| 7 | 04'52" | 00:34'02" |
| 8 | 04'49" | 00:38'51" |
| 9 | 05'01" | 00:43'52" |
| 10 | 04'45" | 00:48'37" |
| 10.1 | 04'33" | 00:49'08" |
展開計圈分析
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