11.1 km | 01:03:42 | 05:44/km日期: 2024-09-04 20:21 - 平均心率: 132 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73.9
Pace: 05'46" / 05'39" / 05'43" / 06'58" / 05'35" / 05'55" / 05'33" / 05'40" / 05'32" / 05'27" / 05'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 627 / 2627 |
| 4 | | 07'49" (+02'33") | 638 / 3266 |
| 5 | | 05'34" (+00'18") | 537 / 3803 |
| 6 | | 05'37" (+00'21") | 888 / 4692 |
| 7 | | 05'37" (+00'21") | 532 / 5225 |
| 8 | | 05'54" (+00'38") | 845 / 6070 |
| 9 | | 05'33" (+00'17") | 539 / 6609 |
| 10 | | 05'36" (+00'20") | 89 / 6698 |
| 11 | | 05'28" (+00'12") | 182 / 6881 |
| 12 | | 05'33" (+00'17") | 89 / 6971 |
| 13 | | 05'39" (+00'23") | 176 / 7148 |
| 14 | | 05'28" (+00'12") | 91 / 7239 |
| 15 | | 05'44" (+00'28") | 174 / 7413 |
| 16 | | 05'53" (+00'37") | 84 / 7498 |
| 17 | | 05'35" (+00'19") | 178 / 7677 |
| 18 | | 05'38" (+00'22") | 88 / 7765 |
| 19 | | 05'39" (+00'23") | 176 / 7942 |
| 20 | | 05'39" (+00'23") | 88 / 8030 |
| 21 | | 05'33" (+00'17") | 179 / 8210 |
| 22 | | 05'31" (+00'15") | 1000 / 9210 |
| 23 | | 05'25" (+00'09") | 1000 / 10210 |
| 24 | | 05'16" | 768 / 10979 |
| 25 | | 05'21" (+00'05") | 131 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
特步-螢光粉橘 2.0 累積 :
128.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 06'58" | 00:24'06" |
| 5 | 05'35" | 00:29'41" |
| 6 | 05'55" | 00:35'36" |
| 7 | 05'33" | 00:41'09" |
| 8 | 05'40" | 00:46'49" |
| 9 | 05'32" | 00:52'21" |
| 10 | 05'27" | 00:57'48" |
| 11 | 05'18" | 01:03'06" |
| 11.1 | 06'54" | 01:03'52" |
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