10.6 km | 01:11:15 | 06:43/km日期: 2016-09-10 07:41 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62%
Pace: 10'02" / 06'38" / 06'03" / 05'54" / 05'54" / 05'43" / 05'53" / 05'57" / 06'03" / 07'04" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 07'04" (+01'21") | 1000 / 10000 |
| 11 | | 10'15" (+04'32") | 591 / 10591 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'38" | 00:16'40" |
| 3 | 06'03" | 00:22'43" |
| 4 | 05'54" | 00:28'37" |
| 5 | 05'54" | 00:34'31" |
| 6 | 05'43" | 00:40'14" |
| 7 | 05'53" | 00:46'07" |
| 8 | 05'57" | 00:52'04" |
| 9 | 06'03" | 00:58'07" |
| 10 | 07'04" | 01:05'11" |
| 10.6 | 10'15" | 01:11'15" |
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