13.2 km | 01:15:09 | 05:42/km日期: 2024-09-03 21:27 - 平均心率: 133 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76.8
Pace: 05'55" / 05'52" / 05'58" / 05'56" / 06'01" / 05'57" / 05'47" / 05'49" / 05'42" / 05'43" / 05'30" / 05'11" / 04'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 05'55" (+01'00") | 1000 / 4000 |
| 5 | | 06'00" (+01'05") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'29" (+00'34") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'34" (+00'39") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
特步-螢光粉橘 2.0 累積 :
128.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 06'01" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 05'49" | 00:47'15" |
| 9 | 05'42" | 00:52'57" |
| 10 | 05'43" | 00:58'40" |
| 11 | 05'30" | 01:04'10" |
| 12 | 05'11" | 01:09'21" |
| 13 | 04'56" | 01:14'17" |
| 13.2 | 05'37" | 01:15'10" |
展開計圈分析
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