16.2 km | 01:23:23 | 05:09/km日期: 2024-09-04 05:08 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86.3
Pace: 05'27" / 05'11" / 05'00" / 05'04" / 05'21" / 05'25" / 06'01" / 05'09" / 05'06" / 05'07" / 05'06" / 05'08" / 05'15" / 05'02" / 04'47" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'01" (+01'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'36") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'35") | 1000 / 10000 |
| 11 | | 05'06" (+00'34") | 1000 / 11000 |
| 12 | | 05'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'14" (+00'42") | 1000 / 13000 |
| 14 | | 05'02" (+00'30") | 1000 / 14000 |
| 15 | | 04'46" (+00'14") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'30" | 154 / 16154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 410.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'21" | 00:26'03" |
| 6 | 05'25" | 00:31'28" |
| 7 | 06'01" | 00:37'29" |
| 8 | 05'09" | 00:42'38" |
| 9 | 05'06" | 00:47'44" |
| 10 | 05'07" | 00:52'51" |
| 11 | 05'06" | 00:57'57" |
| 12 | 05'08" | 01:03'05" |
| 13 | 05'15" | 01:08'20" |
| 14 | 05'02" | 01:13'22" |
| 15 | 04'47" | 01:18'09" |
| 16 | 04'33" | 01:22'42" |
| 16.2 | 04'26" | 01:23'23" |
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