13.0 km | 01:02:21 | 04:47/km日期: 2016-09-08 16:46 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 04'44" / 04'33" / 04'48" / 04'54" / 05'06" / 04'32" / 05'12" / 05'02" / 05'01" / 04'58" / 05'04" / 04'30" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'18") | 1000 / 1000 |
2 | | 04'33" (+00'08") | 1000 / 2000 |
3 | | 04'48" (+00'23") | 1000 / 3000 |
4 | | 04'53" (+00'28") | 1000 / 4000 |
5 | | 05'05" (+00'40") | 1000 / 5000 |
6 | | 04'32" (+00'07") | 1000 / 6000 |
7 | | 04'41" (+00'16") | 1000 / 7000 |
8 | | 05'01" (+00'36") | 1000 / 8000 |
9 | | 05'01" (+00'36") | 1000 / 9000 |
10 | | 04'57" (+00'32") | 1000 / 10000 |
11 | | 05'04" (+00'39") | 1000 / 11000 |
12 | | 04'30" (+00'05") | 1000 / 12000 |
13 | | 04'25" | 1000 / 13000 |
14 | | 03'28" | 11 / 13011 |
9月累積里程 :
310.18 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'33" | 00:09'17" |
3 | 04'48" | 00:14'05" |
4 | 04'54" | 00:18'59" |
5 | 05'06" | 00:24'05" |
6 | 04'32" | 00:28'37" |
7 | 05'12" | 00:33'49" |
8 | 05'02" | 00:38'51" |
9 | 05'01" | 00:43'52" |
10 | 04'58" | 00:48'50" |
11 | 05'04" | 00:53'54" |
12 | 04'30" | 00:58'24" |
13 | 04'26" | 01:02'50" |
13.0 | 02'58" | 01:02'52" |