19.0 km | 02:04:11 | 06:31/km日期: 2024-09-02 19:11 - 平均心率: 139 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 56.3
Pace: 07'42" / 08'31" / 06'15" / 05'54" / 05'27" / 05'31" / 04'47" / 05'26" / 05'05" / 04'42" / 04'50" / 04'48" / 05'01" / 05'32" / 05'03" / 07'40" / 19'44" / 09'28" / 207'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
331.86 km 母子鱷魚 蚵技神速Y拖-黃 累積 :
1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'31" | 00:16'13" |
3 | 06'15" | 00:22'28" |
4 | 05'54" | 00:28'22" |
5 | 05'27" | 00:33'49" |
6 | 05'31" | 00:39'20" |
7 | 04'47" | 00:44'07" |
8 | 05'26" | 00:49'33" |
9 | 05'05" | 00:54'38" |
10 | 04'42" | 00:59'20" |
11 | 04'50" | 01:04'10" |
12 | 04'48" | 01:08'58" |
13 | 05'01" | 01:13'59" |
14 | 05'32" | 01:19'31" |
15 | 05'03" | 01:24'34" |
16 | 07'40" | 01:32'14" |
17 | 19'44" | 01:51'58" |
18 | 09'28" | 02:01'26" |
19.0 | 06'03" | 02:07'39" |