11.1 km | 01:21:27 | 07:19/km日期: 2024-09-11 23:54 - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79.5
Pace: 06'43" / 06'40" / 06'57" / 07'42" / 07'02" / 07'21" / 07'42" / 07'07" / 07'45" / 07'34" / 07'34" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'02") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 07'41" (+01'01") | 1000 / 4000 |
| 5 | | 07'02" (+00'22") | 1000 / 5000 |
| 6 | | 07'20" (+00'40") | 1000 / 6000 |
| 7 | | 07'32" (+00'52") | 1000 / 7000 |
| 8 | | 07'16" (+00'36") | 1000 / 8000 |
| 9 | | 07'45" (+01'05") | 1000 / 9000 |
| 10 | | 07'34" (+00'54") | 1000 / 10000 |
| 11 | | 07'33" (+00'53") | 1000 / 11000 |
| 12 | | 11'25" (+04'45") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
33.38 km 
mizuno waverider26 累積 :
657.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'57" | 00:20'20" |
| 4 | 07'42" | 00:28'02" |
| 5 | 07'02" | 00:35'04" |
| 6 | 07'21" | 00:42'25" |
| 7 | 07'42" | 00:50'07" |
| 8 | 07'07" | 00:57'14" |
| 9 | 07'45" | 01:04'59" |
| 10 | 07'34" | 01:12'33" |
| 11 | 07'34" | 01:20'07" |
| 11.1 | 11'25" | 01:21'28" |
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