10.2 km | 00:54:09 | 05:18/km日期: 2016-09-07 19:18 - 卡路里: 651 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'35" / 05'43" / 05'12" / 05'34" / 05'19" / 05'14" / 05'07" / 05'17" / 05'09" / 05'09" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 188 / 10188 |
9月累積里程 : 368.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'34" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'14" | 00:32'37" |
| 7 | 05'07" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'09" | 00:48'10" |
| 10 | 05'09" | 00:53'19" |
| 10.2 | 04'31" | 00:54'10" |
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