10.0 km | 00:48:12 | 04:48/km日期: 2016-09-08 18:43 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 04'53" / 04'44" / 04'47" / 04'53" / 04'50" / 04'51" / 04'54" / 04'53" / 04'49" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'10" | 12 / 10012 |
9月累積里程 : 113.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'53" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'54" | 00:33'52" |
| 8 | 04'53" | 00:38'45" |
| 9 | 04'49" | 00:43'34" |
| 10 | 04'36" | 00:48'10" |
| 10.0 | 04'01" | 00:48'13" |
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