8.6 km | 01:03:43 | 07:22/km日期: 2013-09-11 20:14 - 卡路里: 428 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'42" / 07'21" / 07'24" / 07'31" / 07'26" / 07'13" / 07'16" / 07'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'26") | 1008 / 1008 |
| 2 | | 07'21" (+00'08") | 1012 / 2020 |
| 3 | | 07'24" (+00'11") | 1006 / 3027 |
| 4 | | 07'30" (+00'17") | 1014 / 4041 |
| 5 | | 07'23" (+00'10") | 1017 / 5058 |
| 6 | | 07'15" (+00'02") | 1007 / 6066 |
| 7 | | 07'17" (+00'04") | 1015 / 7081 |
| 8 | | 07'13" | 1017 / 8099 |
| 9 | | 07'07" | 545 / 8645 |
9月累積里程 : 75.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'21" | 00:15'03" |
| 3 | 07'24" | 00:22'27" |
| 4 | 07'31" | 00:29'58" |
| 5 | 07'26" | 00:37'24" |
| 6 | 07'13" | 00:44'37" |
| 7 | 07'16" | 00:51'53" |
| 8 | 07'15" | 00:59'08" |
| 8.6 | 07'06" | 01:03'43" |
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