11.0 km | 01:27:03 | 07:54/km日期: 2016-09-08 07:49 - 總爬升: 159 m - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 14'27" / 08'16" / 05'56" / 05'29" / 05'32" / 06'32" / 09'48" / 09'30" / 06'56" / 06'15" / 13'12" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'07") | 1000 / 1000 |
| 2 | | 08'15" (+02'46") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 09'47" (+04'18") | 1000 / 7000 |
| 8 | | 09'29" (+04'00") | 1000 / 8000 |
| 9 | | 06'56" (+01'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 13'12" (+07'43") | 1000 / 11000 |
| 12 | | 14'14" (+08'45") | 1 / 11001 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 08'16" | 00:22'43" |
| 3 | 05'56" | 00:28'39" |
| 4 | 05'29" | 00:34'08" |
| 5 | 05'32" | 00:39'40" |
| 6 | 06'32" | 00:46'12" |
| 7 | 09'48" | 00:56'00" |
| 8 | 09'30" | 01:05'30" |
| 9 | 06'56" | 01:12'26" |
| 10 | 06'15" | 01:18'41" |
| 11 | 13'12" | 01:31'53" |
| 11.0 | 18'18" | 01:31'55" |
留言 
展開計圈分析
