10.0 km | 01:10:39 | 07:02/km日期: 2016-09-11 04:34 - 總爬升: 176 m - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 06'56" / 07'04" / 07'25" / 07'25" / 06'57" / 07'19" / 07'08" / 06'37" / 06'29" / 07'09" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'35") | 1000 / 2000 |
| 3 | | 07'24" (+00'55") | 1000 / 3000 |
| 4 | | 07'25" (+00'56") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 07'18" (+00'49") | 1000 / 6000 |
| 7 | | 07'08" (+00'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'09" (+00'40") | 1000 / 10000 |
| 11 | | 07'37" (+01'08") | 22 / 10022 |
9月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 07'25" | 00:21'25" |
| 4 | 07'25" | 00:28'50" |
| 5 | 06'57" | 00:35'47" |
| 6 | 07'19" | 00:43'06" |
| 7 | 07'08" | 00:50'14" |
| 8 | 06'37" | 00:56'51" |
| 9 | 06'29" | 01:03'20" |
| 10 | 07'09" | 01:10'29" |
| 10.0 | 07'31" | 01:10'39" |
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