24.0 km | 06:52:05 | 17:09/km日期: 2016-09-07 06:42 - 總爬升: 1441 m - 卡路里: 1447 Cal - 總步數: 17110 - 平均步頻: 41 - 平均步幅: 140 cm - 溫度: 26°C - 濕度: 63%
Pace: 16'37" / 11'53" / 15'29" / 28'43" / 31'08" / 29'56" / 24'18" / 17'05" / 05'40" / 07'11" / 15'19" / 24'44" / 23'27" / 21'11" / 13'54" / 09'23" / 11'29" / 12'21" / 11'12" / 17'26" / 19'28" / 13'17" / 19'33" / 10'44" / 88'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'06" (+10'33") | 208 / 208 | 31 / 212 |
| 2 | | 14'44" (+10'11") | 204 / 413 | 47 / 144 |
| 3 | | 17'20" (+12'47") | 200 / 613 | 10 / 555 |
| 4 | | 14'13" (+09'40") | 205 / 818 | 17 / 394 |
| 5 | | 19'53" (+15'20") | 204 / 1022 | 36 / 138 |
| 6 | | 13'54" (+09'21") | 203 / 1226 | 17 / 407 |
| 7 | | 15'56" (+11'23") | 206 / 1433 | 11 / 544 |
| 8 | | 15'56" (+11'23") | 206 / 1639 | 0 / 0 |
| 9 | | 15'56" (+11'23") | 206 / 1846 | 11 / 544 |
| 10 | | 08'29" (+03'56") | 204 / 2050 | 79 / 147 |
| 11 | | 10'04" (+05'31") | 208 / 2259 | 65 / 150 |
| 12 | | 09'25" (+04'52") | 203 / 2462 | 80 / 131 |
| 13 | | 08'51" (+04'18") | 201 / 2663 | 100 / 111 |
| 14 | | 13'25" (+08'52") | 206 / 2869 | 25 / 294 |
| 15 | | 12'48" (+08'15") | 205 / 3075 | 38 / 201 |
| 16 | | 24'04" (+19'31") | 207 / 3282 | 6 / 646 |
| 17 | | 17'00" (+12'27") | 205 / 3488 | 57 / 101 |
| 18 | | 01:00'51" (+56'18") | 207 / 3695 | 29 / 56 |
| 19 | | 20'47" (+16'14") | 201 / 3897 | 12 / 372 |
| 20 | | 30'36" (+26'03") | 204 / 4101 | 3 / 850 |
| 21 | | 13'36" (+09'03") | 203 / 4304 | 44 / 166 |
| 22 | | 14'41" (+10'08") | 200 / 4505 | 73 / 92 |
| 23 | | 22'00" (+17'27") | 205 / 4710 | 4 / 932 |
| 24 | | 32'57" (+28'24") | 207 / 4917 | 42 / 71 |
| 25 | | 48'39" (+44'06") | 205 / 5122 | 30 / 68 |
| 26 | | 34'48" (+30'15") | 204 / 5327 | 69 / 41 |
| 27 | | 28'18" (+23'45") | 200 / 5528 | 26 / 133 |
| 28 | | 58'38" (+54'05") | 205 / 5733 | 40 / 42 |
| 29 | | 13'32" (+08'59") | 204 / 5937 | 19 / 378 |
| 30 | | 14'13" (+09'40") | 208 / 6146 | 8 / 868 |
| 31 | | 18'45" (+14'12") | 207 / 6353 | 15 / 346 |
| 32 | | 27'01" (+22'28") | 206 / 6560 | 7 / 516 |
| 33 | | 01:12'31" (+07'58") | 201 / 6761 | 33 / 41 |
| 34 | | 14'16" (+09'43") | 202 / 6963 | 78 / 89 |
| 35 | | 05'23" (+00'50") | 203 / 7167 | 161 / 114 |
| 36 | | 12'26" (+07'53") | 202 / 7369 | 33 / 240 |
| 37 | | 15'56" (+11'23") | 201 / 7571 | 14 / 420 |
| 38 | | 22'27" (+17'54") | 206 / 7777 | 15 / 278 |
| 39 | | 15'56" (+11'23") | 201 / 7979 | 33 / 186 |
| 40 | | 14'34" (+10'01") | 207 / 8186 | 16 / 413 |
| 41 | | 17'24" (+12'51") | 204 / 8391 | 10 / 539 |
| 42 | | 10'50" (+06'17") | 201 / 8593 | 66 / 138 |
| 43 | | 05'05" (+00'32") | 202 / 8795 | 170 / 115 |
| 44 | | 04'35" (+00'02") | 202 / 8998 | 182 / 119 |
| 45 | | 05'13" (+00'40") | 201 / 9199 | 165 / 115 |
| 46 | | 06'36" (+02'03") | 204 / 9404 | 125 / 120 |
| 47 | | 06'23" (+01'50") | 203 / 9607 | 120 / 130 |
| 48 | | 05'22" (+00'49") | 201 / 9808 | 149 / 124 |
| 49 | | 09'17" (+04'44") | 208 / 10016 | 109 / 98 |
| 50 | | 05'29" (+00'56") | 203 / 10220 | 152 / 119 |
| 51 | | 08'38" (+04'05") | 206 / 10426 | 118 / 97 |
| 52 | | 06'13" (+01'40") | 203 / 10630 | 91 / 175 |
| 53 | | 07'00" (+02'27") | 204 / 10834 | 121 / 117 |
| 54 | | 07'59" (+03'26") | 200 / 11034 | 68 / 181 |
| 55 | | 07'01" (+02'28") | 206 / 11240 | 103 / 137 |
| 56 | | 16'00" (+11'27") | 204 / 11444 | 46 / 134 |
| 57 | | 44'41" (+40'08") | 202 / 11647 | 9 / 225 |
| 58 | | 51'31" (+46'58") | 206 / 11854 | 26 / 72 |
| 59 | | 08'35" (+04'02") | 207 / 12062 | 117 / 98 |
| 60 | | 19'17" (+14'44") | 203 / 12265 | 10 / 485 |
| 61 | | 14'18" (+09'45") | 202 / 12468 | 23 / 298 |
| 62 | | 20'52" (+16'19") | 202 / 12670 | 24 / 194 |
| 63 | | 16'37" (+12'04") | 200 / 12871 | 4 / 1253 |
| 64 | | 16'35" (+12'02") | 206 / 13077 | 11 / 517 |
| 65 | | 12'14" (+07'41") | 205 / 13283 | 11 / 685 |
| 66 | | 14'37" (+10'04") | 202 / 13486 | 10 / 634 |
| 67 | | 01:01'16" (+56'43") | 200 / 13686 | 30 / 52 |
| 68 | | 44'33" (+40'00") | 203 / 13890 | 29 / 75 |
| 69 | | 15'27" (+10'54") | 205 / 14095 | 67 / 96 |
| 70 | | 20'08" (+15'35") | 203 / 14299 | 69 / 71 |
| 71 | | 09'15" (+04'42") | 201 / 14500 | 97 / 110 |
| 72 | | 10'59" (+06'26") | 203 / 14704 | 83 / 109 |
| 73 | | 15'50" (+11'17") | 201 / 14906 | 92 / 68 |
| 74 | | 12'10" (+07'37") | 202 / 15108 | 133 / 61 |
| 75 | | 14'17" (+09'44") | 205 / 15314 | 78 / 89 |
| 76 | | 12'09" (+07'36") | 205 / 15519 | 49 / 165 |
| 77 | | 11'28" (+06'55") | 207 / 15727 | 105 / 82 |
| 78 | | 07'13" (+02'40") | 200 / 15927 | 117 / 118 |
| 79 | | 15'24" (+10'51") | 205 / 16133 | 36 / 177 |
| 80 | | 08'31" (+03'58") | 201 / 16334 | 154 / 75 |
| 81 | | 05'32" (+00'59") | 204 / 16539 | 174 / 103 |
| 82 | | 11'56" (+07'23") | 202 / 16741 | 45 / 184 |
| 83 | | 10'58" (+06'25") | 203 / 16945 | 80 / 113 |
| 84 | | 13'00" (+08'27") | 205 / 17150 | 58 / 131 |
| 85 | | 11'32" (+06'59") | 207 / 17358 | 23 / 371 |
| 86 | | 07'59" (+03'26") | 208 / 17566 | 84 / 148 |
| 87 | | 35'57" (+31'24") | 204 / 17771 | 32 / 85 |
| 88 | | 06'36" (+02'03") | 201 / 17973 | 148 / 101 |
| 89 | | 08'20" (+03'47") | 201 / 18175 | 74 / 160 |
| 90 | | 05'37" (+01'04") | 201 / 18376 | 187 / 95 |
| 91 | | 05'53" (+01'20") | 201 / 18577 | 179 / 94 |
| 92 | | 11'41" (+07'08") | 203 / 18781 | 62 / 137 |
| 93 | | 07'29" (+02'56") | 202 / 18984 | 110 / 120 |
| 94 | | 09'38" (+05'05") | 202 / 19186 | 35 / 288 |
| 95 | | 13'45" (+09'12") | 202 / 19388 | 33 / 215 |
| 96 | | 12'03" (+07'30") | 200 / 19589 | 45 / 182 |
| 97 | | 10'41" (+06'08") | 204 / 19793 | 21 / 425 |
| 98 | | 12'49" (+08'16") | 202 / 19996 | 2 / 3379 |
| 99 | | 15'48" (+11'15") | 200 / 20196 | 3 / 2003 |
| 100 | | 30'23" (+25'50") | 201 / 20397 | 10 / 305 |
| 101 | | 14'31" (+09'58") | 208 / 20606 | 2 / 2611 |
| 102 | | 12'22" (+07'49") | 206 / 20812 | 3 / 2061 |
| 103 | | 46'45" (+42'12") | 203 / 21016 | 28 / 75 |
| 104 | | 09'40" (+05'07") | 201 / 21218 | 76 / 134 |
| 105 | | 14'17" (+09'44") | 200 / 21418 | 4 / 1432 |
| 106 | | 12'16" (+07'43") | 207 / 21626 | 5 / 1483 |
| 107 | | 12'18" (+07'45") | 205 / 21832 | 20 / 395 |
| 108 | | 12'12" (+07'39") | 200 / 22033 | 43 / 189 |
| 109 | | 14'47" (+10'14") | 200 / 22233 | 79 / 84 |
| 110 | | 15'17" (+10'44") | 208 / 22441 | 38 / 167 |
| 111 | | 12'45" (+08'12") | 202 / 22644 | 3 / 2026 |
| 112 | | 10'11" (+05'38") | 202 / 22847 | 35 / 274 |
| 113 | | 47'44" (+43'11") | 207 / 23054 | 21 / 98 |
| 114 | | 14'27" (+09'54") | 202 / 23257 | 42 / 161 |
| 115 | | 13'18" (+08'45") | 207 / 23464 | 7 / 1039 |
| 116 | | 11'42" (+07'09") | 205 / 23669 | 5 / 1708 |
| 117 | | 07'42" (+03'09") | 207 / 23877 | 86 / 150 |
| 118 | | 09'55" (+05'22") | 204 / 24082 | 13 / 731 |
| 119 | | 09'43" (+05'10") | 203 / 24286 | 47 / 216 |
| 120 | | 15'43" (+11'10") | 207 / 24493 | 31 / 203 |
| 121 | | 09'20" (+04'47") | 203 / 24697 | 123 / 86 |
| 122 | | 07'14" (+02'41") | 207 / 24904 | 169 / 81 |
| 123 | | 04'33" | 7 / 24911 | 120 / 182 |
9月累積里程 : 135.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 11'53" | 00:28'30" |
| 3 | 15'29" | 00:43'59" |
| 4 | 28'43" | 01:12'42" |
| 5 | 31'08" | 01:43'50" |
| 6 | 29'56" | 02:13'46" |
| 7 | 24'18" | 02:38'04" |
| 8 | 17'05" | 02:55'09" |
| 9 | 05'40" | 03:00'49" |
| 10 | 07'11" | 03:08'00" |
| 11 | 15'19" | 03:23'19" |
| 12 | 24'44" | 03:48'03" |
| 13 | 23'27" | 04:11'30" |
| 14 | 21'11" | 04:32'41" |
| 15 | 13'54" | 04:46'35" |
| 16 | 09'23" | 04:55'58" |
| 17 | 11'29" | 05:07'27" |
| 18 | 12'21" | 05:19'48" |
| 19 | 11'12" | 05:31'00" |
| 20 | 17'26" | 05:48'26" |
| 21 | 19'28" | 06:07'54" |
| 22 | 13'17" | 06:21'11" |
| 23 | 19'33" | 06:40'44" |
| 24 | 10'44" | 06:51'28" |
| 24.0 | 84'28" | 06:52'05" |
留言 
展開計圈分析
