4.0 km | 00:16:17 | 04:01/km日期: 2016-09-06 20:05 - 卡路里: 244 Cal - 總步數: 3330 - 平均步頻: 204 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 80%
Pace: 04'00" / 03'53" / 03'40" / 03'37" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'50" (+00'16") | 208 / 208 | 192 / 135 |
| 2 | | 04'08" (+00'34") | 205 / 413 | 197 / 122 |
| 3 | | 03'54" (+00'20") | 204 / 617 | 192 / 132 |
| 4 | | 04'10" (+00'36") | 203 / 820 | 195 / 122 |
| 5 | | 03'57" (+00'23") | 206 / 1027 | 203 / 124 |
| 6 | | 03'54" (+00'20") | 200 / 1227 | 199 / 128 |
| 7 | | 03'53" (+00'19") | 200 / 1428 | 199 / 128 |
| 8 | | 04'02" (+00'28") | 201 / 1630 | 193 / 127 |
| 9 | | 03'57" (+00'23") | 206 / 1836 | 195 / 128 |
| 10 | | 03'52" (+00'18") | 202 / 2038 | 196 / 131 |
| 11 | | 03'56" (+00'22") | 207 / 2245 | 193 / 131 |
| 12 | | 03'56" (+00'22") | 207 / 2453 | 0 / 0 |
| 13 | | 03'56" (+00'22") | 207 / 2660 | 193 / 131 |
| 14 | | 03'59" (+00'25") | 204 / 2865 | 193 / 129 |
| 15 | | 03'51" (+00'17") | 207 / 3072 | 195 / 133 |
| 16 | | 03'55" (+00'21") | 208 / 3280 | 191 / 133 |
| 17 | | 03'43" (+00'09") | 201 / 3482 | 197 / 136 |
| 18 | | 04'06" (+00'32") | 206 / 3689 | 195 / 124 |
| 19 | | 03'46" (+00'12") | 207 / 3897 | 196 / 134 |
| 20 | | 04'02" (+00'28") | 206 / 4103 | 192 / 129 |
| 21 | | 03'35" (+00'01") | 209 / 4313 | 189 / 147 |
| 22 | | 03'34" | 200 / 4513 | 189 / 147 |
9月累積里程 : 135.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'53" | 00:07'53" |
| 3 | 03'40" | 00:11'33" |
| 4 | 03'37" | 00:15'10" |
| 4.0 | 23'27" | 00:16'17" |
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