13.8 km | 01:28:54 | 06:26/km日期: 2016-09-12 17:30 - 總爬升: 234 m - 平均心率: 162 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61%
Pace: 05'25" / 05'59" / 05'37" / 06'26" / 06'55" / 07'24" / 06'30" / 06'19" / 06'47" / 06'03" / 05'50" / 05'40" / 09'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 500 / 500 |
| 2 | | 05'27" (+00'07") | 500 / 1000 |
| 3 | | 06'35" (+01'15") | 500 / 1500 |
| 4 | | 05'23" (+00'03") | 500 / 2000 |
| 5 | | 05'20" | 500 / 2500 |
| 6 | | 05'52" (+00'32") | 500 / 3000 |
| 7 | | 06'41" (+01'21") | 500 / 3500 |
| 8 | | 06'11" (+00'51") | 500 / 4000 |
| 9 | | 06'17" (+00'57") | 500 / 4500 |
| 10 | | 07'32" (+02'12") | 500 / 5000 |
| 11 | | 07'23" (+02'03") | 500 / 5500 |
| 12 | | 07'23" (+02'03") | 500 / 6000 |
| 13 | | 06'18" (+00'58") | 500 / 6500 |
| 14 | | 06'41" (+01'21") | 500 / 7000 |
| 15 | | 06'09" (+00'49") | 500 / 7500 |
| 16 | | 06'28" (+01'08") | 500 / 8000 |
| 17 | | 06'55" (+01'35") | 500 / 8500 |
| 18 | | 06'37" (+01'17") | 500 / 9000 |
| 19 | | 06'07" (+00'47") | 500 / 9500 |
| 20 | | 05'58" (+00'38") | 500 / 10000 |
| 21 | | 05'53" (+00'33") | 500 / 10500 |
| 22 | | 05'46" (+00'26") | 500 / 11000 |
| 23 | | 05'39" (+00'19") | 500 / 11500 |
| 24 | | 05'40" (+00'20") | 500 / 12000 |
| 25 | | 12'51" (+07'31") | 500 / 12500 |
| 26 | | 05'58" (+00'38") | 500 / 13000 |
| 27 | | 05'36" (+00'16") | 500 / 13500 |
| 28 | | 06'03" (+00'43") | 292 / 13792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'59" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 06'26" | 00:23'27" |
| 5 | 06'55" | 00:30'22" |
| 6 | 07'24" | 00:37'46" |
| 7 | 06'30" | 00:44'16" |
| 8 | 06'19" | 00:50'35" |
| 9 | 06'47" | 00:57'22" |
| 10 | 06'03" | 01:03'25" |
| 11 | 05'50" | 01:09'15" |
| 12 | 05'40" | 01:14'55" |
| 13 | 09'25" | 01:24'20" |
| 13.8 | 05'47" | 01:28'55" |
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