12.5 km | 01:10:06 | 05:36/km日期: 2024-09-02 19:26 - 平均心率: 160 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 74.8
Pace: 06'32" / 05'40" / 05'44" / 05'41" / 17'55" / 05'37" / 05'40" / 05'38" / 05'44" / 05'52" / 05'19" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'59") | 1000 / 4000 |
| 5 | | 05'49" (+01'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'57") | 1000 / 7000 |
| 8 | | 05'38" (+00'56") | 1000 / 8000 |
| 9 | | 05'43" (+01'01") | 1000 / 9000 |
| 10 | | 05'52" (+01'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
100.28 km 
母子鱷魚 蚵技超跑三代y拖 累積 :
453.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 17'55" | 00:41'32" |
| 6 | 05'37" | 00:47'09" |
| 7 | 05'40" | 00:52'49" |
| 8 | 05'38" | 00:58'27" |
| 9 | 05'44" | 01:04'11" |
| 10 | 05'52" | 01:10'03" |
| 11 | 05'19" | 01:15'22" |
| 12 | 04'43" | 01:20'05" |
| 12.5 | 05'02" | 01:22'37" |
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