10.0 km | 00:51:53 | 05:10/km日期: 2016-06-08 21:15 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'18" / 05'11" / 05'14" / 05'12" / 05'14" / 05'13" / 05'12" / 05'14" / 05'09" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 12 / 10012 |
今天跟winy哥聊的很開心，慢慢認識LDS的成員及歷史，可以認識很多好朋友真棒！
6月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'12" | 00:36'34" |
| 8 | 05'14" | 00:41'48" |
| 9 | 05'09" | 00:46'57" |
| 10 | 04'53" | 00:51'50" |
| 10.0 | 05'19" | 00:51'54" |
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