16.4 km | 01:30:35 | 05:32/km日期: 2024-09-02 07:57 - 平均心率: 160 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.2
Pace: 05'58" / 05'41" / 06'57" / 05'40" / 05'37" / 05'42" / 05'41" / 05'32" / 05'30" / 14'57" / 05'32" / 05'32" / 05'35" / 05'25" / 05'29" / 05'03" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 04'09" | 354 / 16354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 73.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 06'57" | 00:18'36" |
| 4 | 05'40" | 00:24'16" |
| 5 | 05'37" | 00:29'53" |
| 6 | 05'42" | 00:35'35" |
| 7 | 05'41" | 00:41'16" |
| 8 | 05'32" | 00:46'48" |
| 9 | 05'30" | 00:52'18" |
| 10 | 14'57" | 01:07'15" |
| 11 | 05'32" | 01:12'47" |
| 12 | 05'32" | 01:18'19" |
| 13 | 05'35" | 01:23'54" |
| 14 | 05'25" | 01:29'19" |
| 15 | 05'29" | 01:34'48" |
| 16 | 05'03" | 01:39'51" |
| 16.4 | 04'08" | 01:41'19" |
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