11.5 km | 00:59:28 | 05:09/km日期: 2016-09-08 22:11 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 06'24" / 07'23" / 05'38" / 05'30" / 05'12" / 05'13" / 05'00" / 05'08" / 06'45" / 05'06" / 04'58" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'12" | 540 / 11540 |
9月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'23" | 00:13'47" |
| 3 | 05'38" | 00:19'25" |
| 4 | 05'30" | 00:24'55" |
| 5 | 05'12" | 00:30'07" |
| 6 | 05'13" | 00:35'20" |
| 7 | 05'00" | 00:40'20" |
| 8 | 05'08" | 00:45'28" |
| 9 | 06'45" | 00:52'13" |
| 10 | 05'06" | 00:57'19" |
| 11 | 04'58" | 01:02'17" |
| 11.5 | 04'11" | 01:04'33" |
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