21.1 km | 02:08:28 | 06:05/km日期: 2024-09-01 04:46 - 總爬升: 295 m - 平均心率: 146 - 卡路里: 1375 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92.4
Pace: 05'46" / 05'33" / 05'49" / 06'27" / 06'45" / 06'14" / 05'53" / 06'06" / 05'41" / 05'22" / 05'34" / 05'37" / 05'45" / 05'44" / 05'42" / 06'20" / 15'44" / 07'14" / 07'47" / 06'02" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+01'04") | 1000 / 4000 |
| 5 | | 06'44" (+01'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'51") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'58") | 1000 / 16000 |
| 17 | | 06'41" (+01'19") | 1000 / 17000 |
| 18 | | 07'14" (+01'52") | 1000 / 18000 |
| 19 | | 07'46" (+02'24") | 1000 / 19000 |
| 20 | | 06'02" (+00'40") | 1000 / 20000 |
| 21 | | 05'45" (+00'23") | 1000 / 21000 |
| 22 | | 05'44" (+00'22") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.23 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
701.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 06'27" | 00:23'35" |
| 5 | 06'45" | 00:30'20" |
| 6 | 06'14" | 00:36'34" |
| 7 | 05'53" | 00:42'27" |
| 8 | 06'06" | 00:48'33" |
| 9 | 05'41" | 00:54'14" |
| 10 | 05'22" | 00:59'36" |
| 11 | 05'34" | 01:05'10" |
| 12 | 05'37" | 01:10'47" |
| 13 | 05'45" | 01:16'32" |
| 14 | 05'44" | 01:22'16" |
| 15 | 05'42" | 01:27'58" |
| 16 | 06'20" | 01:34'18" |
| 17 | 15'44" | 01:50'02" |
| 18 | 07'14" | 01:57'16" |
| 19 | 07'47" | 02:05'03" |
| 20 | 06'02" | 02:11'05" |
| 21 | 05'46" | 02:16'51" |
| 21.1 | 05'48" | 02:17'31" |
2679.9 km | 
1053.2 km
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