17.3 km | 01:30:24 | 05:13/km日期: 2024-08-31 05:33 - 總爬升: 235 m - 平均心率: 162 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84.2
Pace: 05'36" / 05'08" / 05'17" / 05'15" / 05'05" / 05'03" / 05'06" / 05'13" / 05'06" / 05'20" / 05'19" / 05'28" / 05'28" / 05'16" / 05'04" / 05'11" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 04'46" | 316 / 17316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 276.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'05" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'06" | 00:46'49" |
| 10 | 05'20" | 00:52'09" |
| 11 | 05'19" | 00:57'28" |
| 12 | 05'28" | 01:02'56" |
| 13 | 05'28" | 01:08'24" |
| 14 | 05'16" | 01:13'40" |
| 15 | 05'04" | 01:18'44" |
| 16 | 05'11" | 01:23'55" |
| 17 | 05'00" | 01:28'55" |
| 17.3 | 04'47" | 01:30'26" |
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