23.4 km | 03:36:17 | 09:15/km日期: 2024-08-31 05:10 - 總爬升: 273 m - 平均心率: 154 - 卡路里: 1875 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 85.7
Pace: 07'15" / 07'09" / 07'29" / 10'01" / 08'32" / 08'20" / 10'48" / 09'02" / 08'33" / 10'35" / 08'39" / 15'43" / 07'49" / 09'18" / 09'37" / 08'30" / 09'38" / 08'48" / 09'23" / 08'48" / 08'52" / 11'51" / 08'52" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'08") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'28" (+00'19") | 1000 / 3000 |
| 4 | | 10'01" (+02'52") | 1000 / 4000 |
| 5 | | 08'31" (+01'22") | 1000 / 5000 |
| 6 | | 08'19" (+01'10") | 1000 / 6000 |
| 7 | | 10'48" (+03'39") | 1000 / 7000 |
| 8 | | 09'02" (+01'53") | 1000 / 8000 |
| 9 | | 08'32" (+01'23") | 1000 / 9000 |
| 10 | | 10'34" (+03'25") | 1000 / 10000 |
| 11 | | 08'39" (+01'30") | 1000 / 11000 |
| 12 | | 15'43" (+08'34") | 1000 / 12000 |
| 13 | | 07'49" (+00'40") | 1000 / 13000 |
| 14 | | 09'17" (+02'08") | 1000 / 14000 |
| 15 | | 09'36" (+02'27") | 1000 / 15000 |
| 16 | | 08'29" (+01'20") | 1000 / 16000 |
| 17 | | 09'38" (+02'29") | 1000 / 17000 |
| 18 | | 08'48" (+01'39") | 1000 / 18000 |
| 19 | | 09'22" (+02'13") | 1000 / 19000 |
| 20 | | 08'48" (+01'39") | 1000 / 20000 |
| 21 | | 08'52" (+01'43") | 1000 / 21000 |
| 22 | | 11'51" (+04'42") | 1000 / 22000 |
| 23 | | 08'51" (+01'42") | 1000 / 23000 |
| 24 | | 07'34" (+00'25") | 359 / 23359 |
雙潭半跑第2次試跑！
感覺最近在挑戰新路線時，都要第2次才能跑順…🏋️♀️🏋️♀️😆😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
67.85 km 
ASICS GEL-PULSE 14 累積 :
625.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 07'29" | 00:21'53" |
| 4 | 10'01" | 00:31'54" |
| 5 | 08'32" | 00:40'26" |
| 6 | 08'20" | 00:48'46" |
| 7 | 10'48" | 00:59'34" |
| 8 | 09'02" | 01:08'36" |
| 9 | 08'33" | 01:17'09" |
| 10 | 10'35" | 01:27'44" |
| 11 | 08'39" | 01:36'23" |
| 12 | 15'43" | 01:52'06" |
| 13 | 07'49" | 01:59'55" |
| 14 | 09'18" | 02:09'13" |
| 15 | 09'37" | 02:18'50" |
| 16 | 08'30" | 02:27'20" |
| 17 | 09'38" | 02:36'58" |
| 18 | 08'48" | 02:45'46" |
| 19 | 09'23" | 02:55'09" |
| 20 | 08'48" | 03:03'57" |
| 21 | 08'52" | 03:12'49" |
| 22 | 11'51" | 03:24'40" |
| 23 | 08'52" | 03:33'32" |
| 23.4 | 07'33" | 03:36'15" |
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