9.0 km | 00:58:06 | 06:25/km日期: 2016-09-07 20:10 - 總爬升: 121 m - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 06'50" / 06'01" / 08'32" / 07'25" / 07'49" / 04'32" / 09'29" / 06'15" / 04'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'18") | 1000 / 1000 |
| 2 | | 06'00" (+01'28") | 1000 / 2000 |
| 3 | | 07'43" (+03'11") | 1000 / 3000 |
| 4 | | 07'24" (+02'52") | 1000 / 4000 |
| 5 | | 07'48" (+03'16") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 06'30" (+01'58") | 1000 / 7000 |
| 8 | | 06'15" (+01'43") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 37 / 9037 |
9月累積里程 : 136.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'01" | 00:12'51" |
| 3 | 08'32" | 00:21'23" |
| 4 | 07'25" | 00:28'48" |
| 5 | 07'49" | 00:36'37" |
| 6 | 04'32" | 00:41'09" |
| 7 | 09'29" | 00:50'38" |
| 8 | 06'15" | 00:56'53" |
| 9 | 04'50" | 01:01'43" |
| 9.0 | 05'17" | 01:01'55" |
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