9.8 km | 00:42:06 | 04:18/km日期: 2024-08-30 19:38 - 地點: 逢甲大學體育場 - 天氣: 頭帶、背心、壓縮短褲 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 76.8
Pace: 04'57" / 04'27" / 04'03" / 04'14" / 04'24" / 04'09" / 04'10" / 04'12" / 04'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'00") | 2125 / 2125 |
| 2 | | 03'46" (+00'05") | 400 / 2525 |
| 3 | | 05'59" (+02'18") | 83 / 2608 |
| 4 | | 03'46" (+00'05") | 400 / 3008 |
| 5 | | 06'12" (+02'31") | 80 / 3089 |
| 6 | | 03'48" (+00'07") | 400 / 3489 |
| 7 | | 06'32" (+02'51") | 76 / 3565 |
| 8 | | 03'41" | 400 / 3965 |
| 9 | | 05'55" (+02'14") | 84 / 4050 |
| 10 | | 03'45" (+00'04") | 400 / 4450 |
| 11 | | 07'43" (+04'02") | 64 / 4514 |
| 12 | | 03'50" (+00'09") | 400 / 4914 |
| 13 | | 06'54" (+03'13") | 72 / 4987 |
| 14 | | 03'43" (+00'02") | 400 / 5387 |
| 15 | | 06'17" (+02'36") | 79 / 5466 |
| 16 | | 03'44" (+00'03") | 400 / 5866 |
| 17 | | 06'25" (+02'44") | 77 / 5944 |
| 18 | | 03'48" (+00'07") | 400 / 6344 |
| 19 | | 06'07" (+02'26") | 81 / 6426 |
| 20 | | 03'47" (+00'06") | 400 / 6826 |
| 21 | | 05'59" (+02'18") | 83 / 6909 |
| 22 | | 03'43" (+00'02") | 400 / 7309 |
| 23 | | 05'53" (+02'12") | 84 / 7394 |
| 24 | | 03'48" (+00'07") | 400 / 7794 |
| 25 | | 07'51" (+04'10") | 63 / 7858 |
| 26 | | 03'46" (+00'05") | 400 / 8258 |
| 27 | | 06'15" (+02'34") | 79 / 8337 |
| 28 | | 03'47" (+00'06") | 400 / 8737 |
| 29 | | 06'18" (+02'37") | 79 / 8817 |
| 30 | | 03'47" (+00'06") | 400 / 9217 |
| 31 | | 06'16" (+02'35") | 79 / 9296 |
| 32 | | 03'42" (+00'01") | 400 / 9696 |
| 33 | | 05'51" (+02'10") | 87 / 9784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
154.13 km 
On Cloudflow 4 - 黑藍 累積 :
322.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'27" | 00:09'24" |
| 3 | 04'03" | 00:13'27" |
| 4 | 04'14" | 00:17'41" |
| 5 | 04'24" | 00:22'05" |
| 6 | 04'09" | 00:26'14" |
| 7 | 04'10" | 00:30'24" |
| 8 | 04'12" | 00:34'36" |
| 9 | 04'11" | 00:38'47" |
| 9.8 | 04'15" | 00:42'07" |
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