11.1 km | 01:16:16 | 06:53/km日期: 2024-08-28 17:48 - 平均心率: 136 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77.1
Pace: 06'17" / 06'16" / 07'04" / 09'09" / 08'34" / 06'18" / 06'15" / 05'56" / 06'09" / 06'11" / 06'17" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+01'08") | 1000 / 3000 |
| 4 | | 09'09" (+03'14") | 1000 / 4000 |
| 5 | | 08'33" (+02'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 1000 / 11000 |
| 12 | | 26'04" (+20'09") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 299.74 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 07'04" | 00:19'37" |
| 4 | 09'09" | 00:28'46" |
| 5 | 08'34" | 00:37'20" |
| 6 | 06'18" | 00:43'38" |
| 7 | 06'15" | 00:49'53" |
| 8 | 05'56" | 00:55'49" |
| 9 | 06'09" | 01:01'58" |
| 10 | 06'11" | 01:08'09" |
| 11 | 06'17" | 01:14'26" |
| 11.1 | 26'04" | 01:16'16" |
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