11.7 km | 01:01:50 | 05:16/km日期: 2016-09-06 15:05 - 總爬升: 156 m - 平均心率: 136 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 05'35" / 05'23" / 05'14" / 05'13" / 05'08" / 05'18" / 05'07" / 05'06" / 05'07" / 05'27" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
224.16 km 
UA speedform Apollo 累積 :
11880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'07" | 00:36'58" |
| 8 | 05'06" | 00:42'04" |
| 9 | 05'07" | 00:47'11" |
| 10 | 05'27" | 00:52'38" |
| 11 | 05'27" | 00:58'05" |
| 11.7 | 05'14" | 01:01'51" |
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