9.6 km | 01:01:39 | 06:27/km日期: 2016-09-07 05:41 - 地點: 光華國小 - 天氣: 晴 - 卡路里: 544 Cal - 總步數: 11198 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 62%
Pace: 07'57" / 06'27" / 06'28" / 06'24" / 06'19" / 06'24" / 06'39" / 06'19" / 06'13" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'46") | 1001 / 1001 | 168 / 74 |
| 2 | | 06'24" (+00'14") | 1006 / 2007 | 181 / 86 |
| 3 | | 06'31" (+00'21") | 998 / 3006 | 185 / 82 |
| 4 | | 06'21" (+00'11") | 1000 / 4006 | 187 / 84 |
| 5 | | 06'21" (+00'11") | 993 / 4999 | 187 / 84 |
| 6 | | 06'24" (+00'14") | 1008 / 6007 | 187 / 83 |
| 7 | | 06'38" (+00'28") | 1000 / 7008 | 186 / 80 |
| 8 | | 06'21" (+00'11") | 994 / 8002 | 188 / 83 |
| 9 | | 06'10" | 1004 / 9007 | 180 / 89 |
| 10 | | 07'12" (+01'02") | 337 / 9344 | 142 / 97 |
9月累積里程 :
284.54 km 
mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'27" | 00:14'24" |
| 3 | 06'28" | 00:20'52" |
| 4 | 06'24" | 00:27'16" |
| 5 | 06'19" | 00:33'35" |
| 6 | 06'24" | 00:39'59" |
| 7 | 06'39" | 00:46'38" |
| 8 | 06'19" | 00:52'57" |
| 9 | 06'13" | 00:59'10" |
| 9.3 | 07'11" | 01:01'39" |
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