10.5 km | 00:58:19 | 05:34/km日期: 2024-08-29 19:51 - 平均心率: 151 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 88.2
Pace: 05'53" / 09'59" / 05'03" / 05'59" / 04'59" / 05'57" / 04'58" / 06'11" / 04'59" / 05'27" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+01'03") | 664 / 1664 |
| 3 | | 31'41" (+26'59") | 11 / 1676 |
| 4 | | 05'07" (+00'25") | 401 / 2078 |
| 5 | | 05'01" (+00'19") | 406 / 2484 |
| 6 | | 05'07" (+00'25") | 400 / 2885 |
| 7 | | 04'59" (+00'17") | 404 / 3289 |
| 8 | | 07'09" (+02'27") | 453 / 3743 |
| 9 | | 05'05" (+00'23") | 393 / 4137 |
| 10 | | 04'53" (+00'11") | 414 / 4551 |
| 11 | | 04'59" (+00'17") | 407 / 4959 |
| 12 | | 04'58" (+00'16") | 419 / 5378 |
| 13 | | 07'06" (+02'24") | 469 / 5848 |
| 14 | | 04'59" (+00'17") | 408 / 6256 |
| 15 | | 04'54" (+00'12") | 414 / 6670 |
| 16 | | 04'58" (+00'16") | 409 / 7080 |
| 17 | | 04'47" (+00'05") | 418 / 7498 |
| 18 | | 07'53" (+03'11") | 449 / 7948 |
| 19 | | 04'57" (+00'15") | 408 / 8356 |
| 20 | | 04'55" (+00'13") | 410 / 8766 |
| 21 | | 04'55" (+00'13") | 410 / 9177 |
| 22 | | 04'42" | 409 / 9586 |
| 23 | | 06'28" (+01'46") | 432 / 10018 |
| 24 | | 06'34" (+01'52") | 434 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 09'59" | 00:15'52" |
| 3 | 05'03" | 00:20'55" |
| 4 | 05'59" | 00:26'54" |
| 5 | 04'59" | 00:31'53" |
| 6 | 05'57" | 00:37'50" |
| 7 | 04'58" | 00:42'48" |
| 8 | 06'11" | 00:48'59" |
| 9 | 04'59" | 00:53'58" |
| 10 | 05'27" | 00:59'25" |
| 10.5 | 12'19" | 01:05'00" |
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