10.1 km | 01:08:17 | 06:44/km日期: 2024-08-28 19:31 - 平均心率: 127 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75.3
Pace: 06'38" / 07'03" / 06'42" / 06'21" / 05'49" / 06'22" / 07'40" / 07'21" / 06'46" / 06'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 07'03" (+01'15") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 07'39" (+01'51") | 1000 / 7000 |
| 8 | | 07'21" (+01'33") | 1000 / 8000 |
| 9 | | 06'45" (+00'57") | 1000 / 9000 |
| 10 | | 06'50" (+01'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 276.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'03" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'21" | 00:26'44" |
| 5 | 05'49" | 00:32'33" |
| 6 | 06'22" | 00:38'55" |
| 7 | 07'40" | 00:46'35" |
| 8 | 07'21" | 00:53'56" |
| 9 | 06'46" | 01:00'42" |
| 10 | 06'50" | 01:07'32" |
| 10.1 | 06'14" | 01:08'21" |
展開計圈分析
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