16.2 km | 01:52:16 | 06:55/km日期: 2016-09-08 04:13 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1167 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'16" / 06'20" / 06'28" / 06'59" / 06'58" / 07'37" / 06'55" / 07'16" / 06'40" / 06'42" / 08'18" / 06'59" / 07'03" / 06'37" / 06'32" / 07'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 997 / 997 |
| 2 | | 06'20" (+00'08") | 999 / 1996 |
| 3 | | 06'28" (+00'16") | 999 / 2996 |
| 4 | | 07'00" (+00'48") | 1006 / 4002 |
| 5 | | 06'56" (+00'44") | 993 / 4996 |
| 6 | | 07'38" (+01'26") | 1004 / 6001 |
| 7 | | 06'52" (+00'40") | 997 / 6998 |
| 8 | | 07'17" (+01'05") | 1006 / 8005 |
| 9 | | 06'41" (+00'29") | 996 / 9001 |
| 10 | | 06'42" (+00'30") | 999 / 10001 |
| 11 | | 08'17" (+02'05") | 1001 / 11002 |
| 12 | | 07'00" (+00'48") | 1006 / 12009 |
| 13 | | 07'01" (+00'49") | 994 / 13003 |
| 14 | | 06'38" (+00'26") | 1007 / 14010 |
| 15 | | 06'28" (+00'16") | 997 / 15008 |
| 16 | | 07'15" (+01'03") | 1017 / 16025 |
| 17 | | 06'44" (+00'32") | 180 / 16206 |
9月累積里程 : 181.75 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'28" | 00:19'04" |
| 4 | 06'59" | 00:26'03" |
| 5 | 06'58" | 00:33'01" |
| 6 | 07'37" | 00:40'38" |
| 7 | 06'55" | 00:47'33" |
| 8 | 07'16" | 00:54'49" |
| 9 | 06'40" | 01:01'29" |
| 10 | 06'42" | 01:08'11" |
| 11 | 08'18" | 01:16'29" |
| 12 | 06'59" | 01:23'28" |
| 13 | 07'03" | 01:30'31" |
| 14 | 06'37" | 01:37'08" |
| 15 | 06'32" | 01:43'40" |
| 16 | 07'16" | 01:50'56" |
| 16.2 | 06'27" | 01:52'16" |
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