14.3 km | 01:38:19 | 06:51/km日期: 2024-08-26 18:58 - 平均心率: 161 - 卡路里: 1305 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67.2
Pace: 06'52" / 07'10" / 06'35" / 06'36" / 06'39" / 06'07" / 06'45" / 07'00" / 07'03" / 06'51" / 06'35" / 07'06" / 07'11" / 07'27" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 07'10" (+01'04") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 06'59" (+00'53") | 1000 / 8000 |
| 9 | | 07'03" (+00'57") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 1000 / 11000 |
| 12 | | 07'06" (+01'00") | 1000 / 12000 |
| 13 | | 07'11" (+01'05") | 1000 / 13000 |
| 14 | | 07'26" (+01'20") | 1000 / 14000 |
| 15 | | 07'28" (+01'22") | 319 / 14319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 134.46 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'10" | 00:14'02" |
| 3 | 06'35" | 00:20'37" |
| 4 | 06'36" | 00:27'13" |
| 5 | 06'39" | 00:33'52" |
| 6 | 06'07" | 00:39'59" |
| 7 | 06'45" | 00:46'44" |
| 8 | 07'00" | 00:53'44" |
| 9 | 07'03" | 01:00'47" |
| 10 | 06'51" | 01:07'38" |
| 11 | 06'35" | 01:14'13" |
| 12 | 07'06" | 01:21'19" |
| 13 | 07'11" | 01:28'30" |
| 14 | 07'27" | 01:35'57" |
| 14.3 | 07'30" | 01:38'21" |
21572.0 km | 
13850.0 km
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