10.2 km | 00:47:26 | 04:38/km日期: 2016-09-05 18:58 - 地點: 中央大學 - 天氣: 舒適 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 04'50" / 04'45" / 04'46" / 04'49" / 04'48" / 04'37" / 04'34" / 04'24" / 04'02" / 04'45" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'49") | 1000 / 1000 |
2 | | 04'45" (+00'44") | 1000 / 2000 |
3 | | 04'45" (+00'44") | 1000 / 3000 |
4 | | 04'49" (+00'48") | 1000 / 4000 |
5 | | 04'47" (+00'46") | 1000 / 5000 |
6 | | 04'37" (+00'36") | 1000 / 6000 |
7 | | 04'33" (+00'32") | 1000 / 7000 |
8 | | 04'24" (+00'23") | 1000 / 8000 |
9 | | 04'01" | 1000 / 9000 |
10 | | 04'44" (+00'43") | 1000 / 10000 |
11 | | 04'45" (+00'44") | 234 / 10234 |
9月累積里程 :
249.44 km Newbalance 1400 V3 累積 :
943.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'45" | 00:09'35" |
3 | 04'46" | 00:14'21" |
4 | 04'49" | 00:19'10" |
5 | 04'48" | 00:23'58" |
6 | 04'37" | 00:28'35" |
7 | 04'34" | 00:33'09" |
8 | 04'24" | 00:37'33" |
9 | 04'02" | 00:41'35" |
10 | 04'45" | 00:46'20" |
10.2 | 04'41" | 00:47'26" |