9.1 km | 00:57:59 | 06:23/km日期: 2024-08-27 19:48 - 平均心率: 134 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 60.2
Pace: 06'30" / 12'45" / 07'16" / 05'35" / 07'29" / 06'31" / 05'32" / 06'23" / 07'08" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'38" (+01'37") | 308 / 1308 |
| 3 | | 30'11" (+25'10") | 9 / 1318 |
| 4 | | 05'21" (+00'20") | 408 / 1727 |
| 5 | | 05'32" (+00'31") | 409 / 2136 |
| 6 | | 05'27" (+00'26") | 203 / 2340 |
| 7 | | 08'50" (+03'49") | 525 / 2866 |
| 8 | | 05'24" (+00'23") | 412 / 3278 |
| 9 | | 05'30" (+00'29") | 404 / 3683 |
| 10 | | 05'35" (+00'34") | 204 / 3888 |
| 11 | | 09'44" (+04'43") | 489 / 4378 |
| 12 | | 05'31" (+00'30") | 407 / 4785 |
| 13 | | 05'29" (+00'28") | 410 / 5195 |
| 14 | | 05'35" (+00'34") | 203 / 5398 |
| 15 | | 07'48" (+02'47") | 446 / 5845 |
| 16 | | 05'30" (+00'29") | 410 / 6255 |
| 17 | | 05'26" (+00'25") | 415 / 6670 |
| 18 | | 05'22" (+00'21") | 205 / 6876 |
| 19 | | 07'47" (+02'46") | 489 / 7365 |
| 20 | | 05'14" (+00'13") | 409 / 7774 |
| 21 | | 05'12" (+00'11") | 409 / 8183 |
| 22 | | 05'01" | 206 / 8390 |
| 23 | | 06'49" (+01'48") | 230 / 8621 |
| 24 | | 06'48" (+01'47") | 452 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 12'45" | 00:19'15" |
| 3 | 07'16" | 00:26'31" |
| 4 | 05'35" | 00:32'06" |
| 5 | 07'29" | 00:39'35" |
| 6 | 06'31" | 00:46'06" |
| 7 | 05'32" | 00:51'38" |
| 8 | 06'23" | 00:58'01" |
| 9 | 07'08" | 01:05'09" |
| 9.1 | 06'32" | 01:05'38" |
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