18.6 km | 02:05:17 | 06:44/km日期: 2013-09-11 05:09 - 總爬升: 138 m - 地點: 台南東區-南區 - 卡路里: 965 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'32" / 06'35" / 06'52" / 06'38" / 06'30" / 06'54" / 06'32" / 06'43" / 06'40" / 06'53" / 06'42" / 06'52" / 06'38" / 06'24" / 07'12" / 07'10" / 07'14" / 06'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'03") | 1015 / 1015 |
| 2 | | 06'34" (+00'06") | 1013 / 2029 |
| 3 | | 06'52" (+00'24") | 1013 / 3042 |
| 4 | | 06'37" (+00'09") | 1010 / 4053 |
| 5 | | 06'31" (+00'03") | 1012 / 5065 |
| 6 | | 06'52" (+00'24") | 1012 / 6078 |
| 7 | | 06'34" (+00'06") | 1020 / 7099 |
| 8 | | 06'43" (+00'15") | 1012 / 8111 |
| 9 | | 06'39" (+00'11") | 1019 / 9131 |
| 10 | | 06'48" (+00'20") | 1012 / 10144 |
| 11 | | 06'48" (+00'20") | 1013 / 11158 |
| 12 | | 06'48" (+00'20") | 1014 / 12172 |
| 13 | | 06'31" (+00'03") | 1010 / 13182 |
| 14 | | 06'39" (+00'11") | 1015 / 14198 |
| 15 | | 07'07" (+00'39") | 1006 / 15204 |
| 16 | | 07'08" (+00'40") | 1010 / 16214 |
| 17 | | 07'15" (+00'47") | 1013 / 17228 |
| 18 | | 06'28" | 1018 / 18246 |
| 19 | | 06'24" | 322 / 18568 |
9月累積里程 :
467.80 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'52" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 06'30" | 00:33'07" |
| 6 | 06'54" | 00:40'01" |
| 7 | 06'32" | 00:46'33" |
| 8 | 06'43" | 00:53'16" |
| 9 | 06'40" | 00:59'56" |
| 10 | 06'53" | 01:06'49" |
| 11 | 06'42" | 01:13'31" |
| 12 | 06'52" | 01:20'23" |
| 13 | 06'38" | 01:27'01" |
| 14 | 06'24" | 01:33'25" |
| 15 | 07'12" | 01:40'37" |
| 16 | 07'10" | 01:47'47" |
| 17 | 07'14" | 01:55'01" |
| 18 | 06'42" | 02:01'43" |
| 18.6 | 06'16" | 02:05'17" |
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