11.0 km | 01:03:30 | 05:45/km日期: 2024-08-26 16:42 - 平均心率: 167 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77
Pace: 09'47" / 08'26" / 07'09" / 05'57" / 06'39" / 08'10" / 06'09" / 05'50" / 06'49" / 05'26" / 07'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'28" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 110.03 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'26" | 00:18'13" |
| 3 | 07'09" | 00:25'22" |
| 4 | 05'57" | 00:31'19" |
| 5 | 06'39" | 00:37'58" |
| 6 | 08'10" | 00:46'08" |
| 7 | 06'09" | 00:52'17" |
| 8 | 05'50" | 00:58'07" |
| 9 | 06'49" | 01:04'56" |
| 10 | 05'26" | 01:10'22" |
| 11 | 07'21" | 01:17'43" |
| 11.0 | 04'35" | 01:17'53" |
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