10.0 km | 01:00:04 | 06:00/km日期: 2016-09-04 16:35 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85%
Pace: 06'22" / 06'10" / 06'04" / 05'57" / 05'58" / 05'54" / 05'58" / 06'00" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'46" | 1001 / 10001 |
9月累積里程 :
235.28 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'58" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 05'53" | 00:54'16" |
| 10.0 | 05'46" | 01:00'03" |
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