13.1 km | 01:17:54 | 05:57/km日期: 2016-09-04 05:53 - 平均心率: 130 - 卡路里: 1233 Cal - 總步數: 12748 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'31" / 06'08" / 06'05" / 05'45" / 05'44" / 05'48" / 06'07" / 06'07" / 05'59" / 05'57" / 05'50" / 05'43" / 05'49" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 | 163 / 94 |
| 2 | | 06'08" (+00'27") | 1008 / 2008 | 166 / 98 |
| 3 | | 06'00" (+00'19") | 1002 / 3011 | 166 / 99 |
| 4 | | 05'43" (+00'02") | 1003 / 4015 | 165 / 105 |
| 5 | | 05'41" | 1005 / 5020 | 164 / 106 |
| 6 | | 05'46" (+00'05") | 1005 / 6026 | 163 / 105 |
| 7 | | 06'03" (+00'22") | 1007 / 7034 | 161 / 102 |
| 8 | | 06'00" (+00'19") | 1008 / 8042 | 162 / 102 |
| 9 | | 05'59" (+00'18") | 1002 / 9045 | 163 / 102 |
| 10 | | 05'55" (+00'14") | 1002 / 10047 | 163 / 103 |
| 11 | | 05'47" (+00'06") | 1005 / 11052 | 164 / 105 |
| 12 | | 05'41" | 1011 / 12064 | 162 / 107 |
| 13 | | 05'42" (+00'01") | 1006 / 13070 | 160 / 109 |
| 14 | | 06'03" (+00'22") | 85 / 13155 | 152 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 05'45" | 00:24'29" |
| 5 | 05'44" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 06'07" | 00:42'08" |
| 8 | 06'07" | 00:48'15" |
| 9 | 05'59" | 00:54'14" |
| 10 | 05'57" | 01:00'11" |
| 11 | 05'50" | 01:06'01" |
| 12 | 05'43" | 01:11'44" |
| 13 | 05'49" | 01:17'33" |
| 13.1 | 04'06" | 01:17'54" |
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