23.3 km | 07:39:25 | 19:41/km日期: 2024-08-25 07:09 - 總爬升: 1492 m - 平均心率: 122 - 卡路里: 2431 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 88
Pace: 21'57" / 16'54" / 22'49" / 28'40" / 24'41" / 39'32" / 30'47" / 17'05" / 14'21" / 06'33" / 17'47" / 19'02" / 23'43" / 22'51" / 19'40" / 18'38" / 17'09" / 15'30" / 18'00" / 14'48" / 12'26" / 15'46" / 15'52" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'57" (+15'25") | 1000 / 1000 |
| 2 | | 16'54" (+10'22") | 1000 / 2000 |
| 3 | | 23'01" (+16'29") | 968 / 2968 |
| 4 | | 24'29" (+17'57") | 317 / 3285 |
| 5 | | 27'11" (+20'39") | 1000 / 4285 |
| 6 | | 30'25" (+23'53") | 1000 / 5285 |
| 7 | | 33'01" (+26'29") | 2 / 5287 |
| 8 | | 41'33" (+35'01") | 578 / 5866 |
| 9 | | 26'17" (+19'45") | 1000 / 6866 |
| 10 | | 48'02" (+41'30") | 85 / 6952 |
| 11 | | 20'09" (+13'37") | 1000 / 7952 |
| 12 | | 15'13" (+08'41") | 1000 / 8952 |
| 13 | | 06'32" | 1000 / 9952 |
| 14 | | 17'34" (+11'02") | 1000 / 10952 |
| 15 | | 19'04" (+12'32") | 1000 / 11952 |
| 16 | | 20'55" (+14'23") | 886 / 12838 |
| 17 | | 32'14" (+25'42") | 321 / 13159 |
| 18 | | 19'58" (+13'26") | 1000 / 14159 |
| 19 | | 23'14" (+16'42") | 1000 / 15159 |
| 20 | | 15'15" (+08'43") | 1000 / 16159 |
| 21 | | 17'13" (+10'41") | 1000 / 17159 |
| 22 | | 15'57" (+09'25") | 1000 / 18159 |
| 23 | | 17'28" (+10'56") | 1000 / 19159 |
| 24 | | 13'08" (+06'36") | 141 / 19301 |
| 25 | | 14'43" (+08'11") | 1000 / 20301 |
| 26 | | 13'03" (+06'31") | 1000 / 21301 |
| 27 | | 15'47" (+09'15") | 1000 / 22301 |
| 28 | | 16'02" (+09'30") | 1000 / 23301 |
| 29 | | 08'12" (+01'40") | 28 / 23330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'57" | 00:21'57" |
| 2 | 16'54" | 00:38'51" |
| 3 | 22'49" | 01:01'40" |
| 4 | 28'40" | 01:30'20" |
| 5 | 24'41" | 01:55'01" |
| 6 | 39'32" | 02:34'33" |
| 7 | 30'47" | 03:05'20" |
| 8 | 17'05" | 03:22'25" |
| 9 | 14'21" | 03:36'46" |
| 10 | 06'33" | 03:43'19" |
| 11 | 17'47" | 04:01'06" |
| 12 | 19'02" | 04:20'08" |
| 13 | 23'43" | 04:43'51" |
| 14 | 22'51" | 05:06'42" |
| 15 | 19'40" | 05:26'22" |
| 16 | 18'38" | 05:45'00" |
| 17 | 17'09" | 06:02'09" |
| 18 | 15'30" | 06:17'39" |
| 19 | 18'00" | 06:35'39" |
| 20 | 14'48" | 06:50'27" |
| 21 | 12'26" | 07:02'53" |
| 22 | 15'46" | 07:18'39" |
| 23 | 15'52" | 07:34'31" |
| 23.3 | 14'50" | 07:39'25" |
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