10.3 km | 01:17:49 | 07:33/km日期: 2016-09-04 05:43 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 07'29" / 06'32" / 07'18" / 10'56" / 08'05" / 06'59" / 07'18" / 06'03" / 08'12" / 07'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 07'17" (+01'14") | 1000 / 3000 |
| 4 | | 10'56" (+04'53") | 1000 / 4000 |
| 5 | | 08'04" (+02'01") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 07'17" (+01'14") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 08'11" (+02'08") | 1000 / 9000 |
| 10 | | 07'06" (+01'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 291 / 10291 |
9月累積里程 : 199.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'32" | 00:14'01" |
| 3 | 07'18" | 00:21'19" |
| 4 | 10'56" | 00:32'15" |
| 5 | 08'05" | 00:40'20" |
| 6 | 06'59" | 00:47'19" |
| 7 | 07'18" | 00:54'37" |
| 8 | 06'03" | 01:00'40" |
| 9 | 08'12" | 01:08'52" |
| 10 | 07'06" | 01:15'58" |
| 10.3 | 06'21" | 01:17'49" |
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