25.6 km | 02:54:17 | 06:49/km日期: 2016-09-04 06:05 - 總爬升: 445 m - 平均心率: 160 - 卡路里: 1716 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 05'52" / 05'27" / 05'35" / 05'51" / 05'48" / 05'44" / 05'59" / 06'52" / 06'07" / 06'01" / 09'18" / 06'23" / 07'23" / 06'35" / 06'40" / 06'57" / 08'07" / 05'42" / 06'06" / 06'42" / 08'19" / 06'09" / 09'18" / 11'11" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'52" (+01'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 09'18" (+03'52") | 1000 / 11000 |
| 12 | | 06'22" (+00'56") | 1000 / 12000 |
| 13 | | 07'23" (+01'57") | 1000 / 13000 |
| 14 | | 06'34" (+01'08") | 1000 / 14000 |
| 15 | | 06'40" (+01'14") | 1000 / 15000 |
| 16 | | 06'56" (+01'30") | 1000 / 16000 |
| 17 | | 08'07" (+02'41") | 1000 / 17000 |
| 18 | | 05'41" (+00'15") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 06'41" (+01'15") | 1000 / 20000 |
| 21 | | 08'19" (+02'53") | 1000 / 21000 |
| 22 | | 06'08" (+00'42") | 1000 / 22000 |
| 23 | | 09'17" (+03'51") | 1000 / 23000 |
| 24 | | 11'11" (+05'45") | 1000 / 24000 |
| 25 | | 06'25" (+00'59") | 1000 / 25000 |
| 26 | | 06'44" (+01'18") | 555 / 25555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'51" | 00:22'45" |
| 5 | 05'48" | 00:28'33" |
| 6 | 05'44" | 00:34'17" |
| 7 | 05'59" | 00:40'16" |
| 8 | 06'52" | 00:47'08" |
| 9 | 06'07" | 00:53'15" |
| 10 | 06'01" | 00:59'16" |
| 11 | 09'18" | 01:08'34" |
| 12 | 06'23" | 01:14'57" |
| 13 | 07'23" | 01:22'20" |
| 14 | 06'35" | 01:28'55" |
| 15 | 06'40" | 01:35'35" |
| 16 | 06'57" | 01:42'32" |
| 17 | 08'07" | 01:50'39" |
| 18 | 05'42" | 01:56'21" |
| 19 | 06'06" | 02:02'27" |
| 20 | 06'42" | 02:09'09" |
| 21 | 08'19" | 02:17'28" |
| 22 | 06'09" | 02:23'37" |
| 23 | 09'18" | 02:32'55" |
| 24 | 11'11" | 02:44'06" |
| 25 | 06'26" | 02:50'32" |
| 25.6 | 06'44" | 02:54'17" |
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