11.2 km | 03:14:41 | 17:20/km日期: 2024-08-24 07:04 - 總爬升: 758 m - 地點: 抹茶山 - 卡路里: 429 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 88.9
Pace: 12'26" / 18'27" / 15'58" / 20'51" / 27'55" / 66'28" / 25'05" / 13'35" / 12'42" / 20'24" / 12'06" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+04'58") | 1000 / 1000 |
| 2 | | 18'27" (+06'21") | 1000 / 2000 |
| 3 | | 15'57" (+03'51") | 1000 / 3000 |
| 4 | | 15'24" (+03'18") | 1000 / 4000 |
| 5 | | 22'39" (+10'33") | 1000 / 5000 |
| 6 | | 25'56" (+13'50") | 1000 / 6000 |
| 7 | | 25'00" (+12'54") | 1000 / 7000 |
| 8 | | 13'41" (+01'35") | 1000 / 8000 |
| 9 | | 12'41" (+00'35") | 1000 / 9000 |
| 10 | | 12'53" (+00'47") | 1000 / 10000 |
| 11 | | 12'06" | 1000 / 11000 |
| 12 | | 11'57" | 233 / 11233 |
8月累積里程 :
125.91 km 
Inov-8 race ultra 290 累積 :
98.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 18'27" | 00:30'53" |
| 3 | 15'58" | 00:46'51" |
| 4 | 20'51" | 01:07'42" |
| 5 | 27'55" | 01:35'37" |
| 6 | 66'28" | 02:42'05" |
| 7 | 25'05" | 03:07'10" |
| 8 | 13'35" | 03:20'45" |
| 9 | 12'42" | 03:33'27" |
| 10 | 20'24" | 03:53'51" |
| 11 | 12'06" | 04:05'57" |
| 11.2 | 11'58" | 04:08'45" |
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展開計圈分析
