10.0 km | 01:09:24 | 06:55/km日期: 2016-09-03 16:23 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66%
Pace: 07'08" / 06'53" / 06'48" / 06'51" / 06'55" / 07'18" / 07'10" / 06'51" / 06'49" / 06'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 07'17" (+00'42") | 1000 / 6000 |
| 7 | | 07'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'34" (+00'59") | 12 / 10012 |
9月累積里程 : 305.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'51" | 00:27'40" |
| 5 | 06'55" | 00:34'35" |
| 6 | 07'18" | 00:41'53" |
| 7 | 07'10" | 00:49'03" |
| 8 | 06'51" | 00:55'54" |
| 9 | 06'49" | 01:02'43" |
| 10 | 06'35" | 01:09'18" |
| 10.0 | 08'04" | 01:09'24" |
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