10.1 km | 00:46:35 | 04:37/km日期: 2016-09-01 20:23 - 地點: 河濱 - 天氣: 好 - 卡路里: 562 Cal - 溫度: 30°C - 濕度: 43%
Pace: 04'26" / 04'20" / 04'35" / 04'36" / 04'34" / 04'39" / 04'48" / 04'45" / 04'49" / 04'40" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'07") | 993 / 993 |
2 | | 04'18" | 1005 / 1999 |
3 | | 04'34" (+00'16") | 998 / 2997 |
4 | | 04'35" (+00'17") | 1002 / 3999 |
5 | | 04'34" (+00'16") | 998 / 4998 |
6 | | 04'40" (+00'22") | 1004 / 6003 |
7 | | 04'48" (+00'30") | 999 / 7002 |
8 | | 04'42" (+00'24") | 997 / 7999 |
9 | | 04'49" (+00'31") | 999 / 8998 |
10 | | 04'40" (+00'22") | 999 / 9998 |
11 | | 05'19" (+01'01") | 81 / 10079 |
9月累積里程 :
122.98 km Brooks LAUNCH 累積 :
1181.2 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'20" | 00:08'46" |
3 | 04'35" | 00:13'21" |
4 | 04'36" | 00:17'57" |
5 | 04'34" | 00:22'31" |
6 | 04'39" | 00:27'10" |
7 | 04'48" | 00:31'58" |
8 | 04'45" | 00:36'43" |
9 | 04'49" | 00:41'32" |
10 | 04'40" | 00:46'12" |
10.1 | 04'48" | 00:46'35" |