11.5 km | 01:10:58 | 06:10/km日期: 2016-09-06 18:34 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 06'14" / 06'20" / 06'19" / 06'11" / 06'16" / 06'06" / 06'11" / 06'13" / 06'00" / 06'30" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+00'59") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 507 / 11507 |
9月累積里程 :
111.07 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'16" | 00:31'20" |
| 6 | 06'06" | 00:37'26" |
| 7 | 06'11" | 00:43'37" |
| 8 | 06'13" | 00:49'50" |
| 9 | 06'00" | 00:55'50" |
| 10 | 06'30" | 01:02'20" |
| 11 | 05'31" | 01:07'51" |
| 11.5 | 06'10" | 01:10'59" |
留言 
展開計圈分析
