|  全馬 | 05:19:59 | 07:35/km | 第15馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 05:19:59 | | 總名次 | 434 / 915 | | 分組名次 | 182 / 337 | | 平均速度 | 07:35/km |
Karl Ku  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:04'11" | | 00:33'35" (+02'59") | | 00:35'34" (+04'58") | 01:14'20" (+10'09") | | 00:38'46" (+08'10") | | 00:40'41" (+10'05") | 01:20'42" (+16'31") | | 00:40'01" (+09'25") | | 00:42'29" (+11'53") | 01:24'22" (+20'11") | | 00:41'53" (+11'17") | |
日期: 2016-09-03 16:29 - 總爬升: 340 m - 地點: 苗栗體育場 - 平均心率: 156 - 卡路里: 2998 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'04") | 500 / 500 | | 2 | | 05'27" | 500 / 1000 | | 3 | | 05'51" (+00'24") | 500 / 1500 | | 4 | | 05'55" (+00'28") | 500 / 2000 | | 5 | | 06'22" (+00'55") | 500 / 2500 |
| 6 | | 05'48" (+00'21") | 500 / 3000 | | 7 | | 06'03" (+00'36") | 500 / 3500 | | 8 | | 06'02" (+00'35") | 500 / 4000 | | 9 | | 06'06" (+00'39") | 500 / 4500 | | 10 | | 07'00" (+01'33") | 500 / 5000 | | 11 | | 06'10" (+00'43") | 500 / 5500 | | 12 | | 05'56" (+00'29") | 500 / 6000 | | 13 | | 06'00" (+00'33") | 500 / 6500 | | 14 | | 06'18" (+00'51") | 500 / 7000 | | 15 | | 08'10" (+02'43") | 500 / 7500 | | 16 | | 06'00" (+00'33") | 500 / 8000 | | 17 | | 06'06" (+00'39") | 500 / 8500 | | 18 | | 08'51" (+03'24") | 500 / 9000 | | 19 | | 07'05" (+01'38") | 500 / 9500 | | 20 | | 06'28" (+01'01") | 500 / 10000 | | 21 | | 08'57" (+03'30") | 500 / 10500 | | 22 | | 06'28" (+01'01") | 500 / 11000 | | 23 | | 06'54" (+01'27") | 500 / 11500 | | 24 | | 06'45" (+01'18") | 500 / 12000 | | 25 | | 06'28" (+01'01") | 500 / 12500 | | 26 | | 08'05" (+02'38") | 500 / 13000 | | 27 | | 06'13" (+00'46") | 500 / 13500 | | 28 | | 06'17" (+00'50") | 500 / 14000 | | 29 | | 06'41" (+01'14") | 500 / 14500 | | 30 | | 08'16" (+02'49") | 500 / 15000 | | 31 | | 09'24" (+03'57") | 500 / 15500 | | 32 | | 06'48" (+01'21") | 500 / 16000 | | 33 | | 06'45" (+01'18") | 500 / 16500 | | 34 | | 08'30" (+03'03") | 500 / 17000 | | 35 | | 06'38" (+01'11") | 500 / 17500 | | 36 | | 08'11" (+02'44") | 500 / 18000 | | 37 | | 07'43" (+02'16") | 500 / 18500 | | 38 | | 07'13" (+01'46") | 500 / 19000 | | 39 | | 07'15" (+01'48") | 500 / 19500 | | 40 | | 09'01" (+03'34") | 500 / 20000 | | 41 | | 07'08" (+01'41") | 500 / 20500 | | 42 | | 08'33" (+03'06") | 500 / 21000 | | 43 | | 08'56" (+03'29") | 500 / 21500 | | 44 | | 08'35" (+03'08") | 500 / 22000 | | 45 | | 07'08" (+01'41") | 500 / 22500 | | 46 | | 08'10" (+02'43") | 500 / 23000 | | 47 | | 08'16" (+02'49") | 500 / 23500 | | 48 | | 07'07" (+01'40") | 500 / 24000 | | 49 | | 07'01" (+01'34") | 500 / 24500 | | 50 | | 10'25" (+04'58") | 500 / 25000 | | 51 | | 06'40" (+01'13") | 500 / 25500 | | 52 | | 08'13" (+02'46") | 500 / 26000 | | 53 | | 08'11" (+02'44") | 500 / 26500 | | 54 | | 06'31" (+01'04") | 500 / 27000 | | 55 | | 09'34" (+04'07") | 500 / 27500 | | 56 | | 07'11" (+01'44") | 500 / 28000 | | 57 | | 06'47" (+01'20") | 500 / 28500 | | 58 | | 08'05" (+02'38") | 500 / 29000 | | 59 | | 10'04" (+04'37") | 500 / 29500 | | 60 | | 08'40" (+03'13") | 500 / 30000 | | 61 | | 10'12" (+04'45") | 500 / 30500 | | 62 | | 07'07" (+01'40") | 500 / 31000 | | 63 | | 07'08" (+01'41") | 500 / 31500 | | 64 | | 07'03" (+01'36") | 500 / 32000 | | 65 | | 10'14" (+04'47") | 500 / 32500 | | 66 | | 08'04" (+02'37") | 500 / 33000 | | 67 | | 09'09" (+03'42") | 500 / 33500 | | 68 | | 09'09" (+03'42") | 500 / 34000 | | 69 | | 06'40" (+01'13") | 500 / 34500 | | 70 | | 10'07" (+04'40") | 500 / 35000 | | 71 | | 07'16" (+01'49") | 500 / 35500 | | 72 | | 09'52" (+04'25") | 500 / 36000 | | 73 | | 09'42" (+04'15") | 500 / 36500 | | 74 | | 07'57" (+02'30") | 500 / 37000 | | 75 | | 08'12" (+02'45") | 500 / 37500 | | 76 | | 07'44" (+02'17") | 500 / 38000 | | 77 | | 07'11" (+01'44") | 500 / 38500 | | 78 | | 09'16" (+03'49") | 500 / 39000 | | 79 | | 08'29" (+03'02") | 500 / 39500 | | 80 | | 08'01" (+02'34") | 500 / 40000 | | 81 | | 07'00" (+01'33") | 500 / 40500 | | 82 | | 09'01" (+03'34") | 500 / 41000 | | 83 | | 08'50" (+03'23") | 500 / 41500 | | 84 | | 05'59" (+00'32") | 500 / 42000 | | 85 | | 05'09" | 247 / 42247 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 158.19 km  Brooks Trance 12 累積 : 722.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'53" | 00:11'53" | | 3 | 06'06" | 00:17'59" | | 4 | 06'03" | 00:24'02" | | 5 | 06'34" | 00:30'36" | | 6 | 06'04" | 00:36'40" | | 7 | 06'10" | 00:42'50" | | 8 | 07'05" | 00:49'55" | | 9 | 07'29" | 00:57'24" | | 10 | 06'47" | 01:04'11" | | 11 | 07'43" | 01:11'54" | | 12 | 06'49" | 01:18'43" | | 13 | 07'17" | 01:26'00" | | 14 | 06'16" | 01:32'16" | | 15 | 07'29" | 01:39'45" | | 16 | 08'06" | 01:47'51" | | 17 | 07'38" | 01:55'29" | | 18 | 07'25" | 02:02'54" | | 19 | 07'29" | 02:10'23" | | 20 | 08'08" | 02:18'31" | | 21 | 07'51" | 02:26'22" | | 22 | 08'46" | 02:35'08" | | 23 | 07'39" | 02:42'47" | | 24 | 07'42" | 02:50'29" | | 25 | 08'43" | 02:59'12" | | 26 | 07'27" | 03:06'39" | | 27 | 07'21" | 03:14'00" | | 28 | 08'23" | 03:22'23" | | 29 | 07'27" | 03:29'50" | | 30 | 09'23" | 03:39'13" | | 31 | 08'40" | 03:47'53" | | 32 | 07'06" | 03:54'59" | | 33 | 09'09" | 04:04'08" | | 34 | 09'10" | 04:13'18" | | 35 | 08'24" | 04:21'42" | | 36 | 08'34" | 04:30'16" | | 37 | 08'51" | 04:39'07" | | 38 | 07'58" | 04:47'05" | | 39 | 08'14" | 04:55'19" | | 40 | 08'16" | 05:03'35" | | 41 | 08'01" | 05:11'36" | | 42 | 07'26" | 05:19'02" | | 42.2 | 05'07" | 05:20'18" |
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