9.0 km | 00:53:52 | 05:58/km日期: 2024-08-20 18:05 - 平均心率: 168 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92.8
Pace: 05'46" / 06'01" / 05'50" / 05'57" / 06'04" / 06'00" / 06'01" / 06'03" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 87.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 06'04" | 00:29'38" |
| 6 | 06'00" | 00:35'38" |
| 7 | 06'01" | 00:41'39" |
| 8 | 06'03" | 00:47'42" |
| 9 | 06'05" | 00:53'47" |
| 9.0 | 05'44" | 00:53'52" |
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