9.0 km | 00:54:23 | 06:01/km日期: 2016-09-03 20:30 - 地點: 深呼吸海安館 - 天氣: 微雨 - 平均心率: 159 - 卡路里: 462 Cal - 平均步頻: 188
Pace: 06'01" / 05'57" / 08'53" / 05'48" / 06'02" / 06'05" / 06'01" / 10'46" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 07'54" (+02'07") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
78.27 km 
Newton MV3 light performance racer 累積 :
1083.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 08'53" | 00:20'51" |
| 4 | 05'48" | 00:26'39" |
| 5 | 06'02" | 00:32'41" |
| 6 | 06'05" | 00:38'46" |
| 7 | 06'01" | 00:44'47" |
| 8 | 10'46" | 00:55'33" |
| 9 | 06'16" | 01:01'49" |
| 9.0 | 07'59" | 01:01'56" |
展開計圈分析
留言 
