13.1 km | 01:15:00 | 05:44/km日期: 2016-09-03 21:59 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 06'21" / 06'17" / 06'09" / 06'02" / 05'41" / 05'40" / 05'35" / 05'24" / 05'28" / 05'23" / 05'21" / 05'12" / 15'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'46") | 56 / 13056 |
9月累積里程 : 207.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 05'41" | 00:30'30" |
| 6 | 05'40" | 00:36'10" |
| 7 | 05'35" | 00:41'45" |
| 8 | 05'24" | 00:47'09" |
| 9 | 05'28" | 00:52'37" |
| 10 | 05'23" | 00:58'00" |
| 11 | 05'21" | 01:03'21" |
| 12 | 05'12" | 01:08'33" |
| 13 | 15'17" | 01:23'50" |
| 13.1 | 05'57" | 01:24'10" |
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