10.1 km | 01:19:14 | 07:52/km日期: 2024-08-18 18:50 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 85.3
Pace: 07'39" / 07'38" / 08'00" / 07'43" / 07'38" / 07'43" / 08'09" / 07'45" / 08'06" / 08'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'06") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 08'00" (+00'23") | 1000 / 3000 |
| 4 | | 07'42" (+00'05") | 1000 / 4000 |
| 5 | | 07'38" (+00'01") | 1000 / 5000 |
| 6 | | 07'43" (+00'06") | 1000 / 6000 |
| 7 | | 08'08" (+00'31") | 1000 / 7000 |
| 8 | | 07'44" (+00'07") | 1000 / 8000 |
| 9 | | 08'05" (+00'28") | 1000 / 9000 |
| 10 | | 08'04" (+00'27") | 1000 / 10000 |
| 11 | | 12'33" (+04'56") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
99.46 km 
Adidas Adizero Adios 6 累積 :
359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'38" | 00:15'17" |
| 3 | 08'00" | 00:23'17" |
| 4 | 07'43" | 00:31'00" |
| 5 | 07'38" | 00:38'38" |
| 6 | 07'43" | 00:46'21" |
| 7 | 08'09" | 00:54'30" |
| 8 | 07'45" | 01:02'15" |
| 9 | 08'06" | 01:10'21" |
| 10 | 08'04" | 01:18'25" |
| 10.1 | 12'28" | 01:19'10" |
20753.8 km | 
25.3 km
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